An creation to the traditional Kung Fu perform designed to unify actual, psychological, and non secular health
• Describes the original Iron blouse air-packing suggestions that safeguard important organs from injuries
• Explains the rooting perform workouts essential to stabilize and middle oneself
• contains guidance for construction an Iron blouse Chi Kung day-by-day practice
Long earlier than the appearance of firearms, Iron blouse Chi Kung, a kind of Kung Fu, outfitted strong our bodies capable of stand up to hand-to-hand strive against. Even then, despite the fact that, martial use was once just one element of Iron blouse Chi Kung, and at the present time its different features stay vitally major for an individual looking larger overall healthiness, a legitimate brain, and non secular growth.
In Iron blouse Chi Kung grasp Mantak Chia introduces this historical perform that strengthens the interior organs, establishes roots to the earth’s strength, and unifies actual, psychological, and religious future health. via a different procedure of respiring routines, he demonstrates the best way to completely pack focused air into the connective tissues (the fasciae) surrounding very important organs, making them approximately impervious to injuries--a nice gain to athletes and different performers. He indicates readers how when they root themselves within the earth they could direct its gravitational and therapeutic energy all through their bone constitution. also, grasp Chia offers postural varieties, muscle-tendon meridians, and directions for constructing an everyday perform regimen. After turning into rooted and responsive, practitioners of Iron blouse Chi Kung can then concentrate on greater non secular paintings.